H.A.R.T.T. Mental Health Coaching

At H.A.R.T.T. Mental Health Coaching, we specialize in empowering individuals and teams to cultivate a resilient and positive mindset. Since 2020, we have utilized Inquiry-Based Stress Reduction (IBSR) techniques, which share similarities with Cognitive Behavioral Therapy (CBT) but are non-clinical in nature. Our evidence-based methods have consistently facilitated meaningful transformations for our clients.?

We are dedicated to assisting those who feel hindered or stagnant by providing straightforward, effective tools that promote healing from past experiences, enhance present enjoyment, and foster an optimistic outlook for the future. Our mission is to guide individuals beyond mere survival, enabling them to truly thrive.