NICC Virtual: Recharge: Don't Ration Your Compassion
Description
Join us on Wednesday, June 18th, 9-10am, for the virtual class Recharge: Don't Ration Your Compassion, class #100505.
It’s important to manage stress and recharge. This workshop explores the difference between sympathy, empathy and compassion and evaluates various self-care strategies and techniques for stress management.
In this interactive workshop participants will:
- Become familiar with the signs of compassion fatigue.
- List what is within your sphere of control.
- Explore self-care strategies, techniques, and resources such as breathing, stretching, reframing, progressive muscle relaxation and visualization exercises.
Event Date:
06-18-25
Event Time:
09:00 AM - 10:00 AM CST
Location:
Virtually at your location
Contact Person:
NICC Cresco
(phone: 563.547.3355)