I-Koach Fitness Hosting Heart Health Workshop

February is Heart Health Month, and I-Koach Fitness is hosting two heart health workshops Saturday, February 22.

Topics covered include:

• Cardiovascular benefits of weight training.
• Stress management techniques for heart health.
• How to track your heart health.

The workshops will be held at both I-Koach Fitness locations (9AM in Edwardsville & 11AM in Swansea). Call 314-783-6321 to register.